Friday, June 10, 2011

Easy Steps for Your Best Body

Best BodyHere is 5 steps of effective, efficient regimens that can be done by busy people with little time or space, for getting your best possible body.

1. Eat five meals a day. "You're never hungry. You're eating because it's time to eat, not because you have to eat. So you have more control over what you eat and how much you eat. From a metabolism perspective it's like a windmill. Small gusts of wind throughout the day keep the windmill constantly spinning. It's a more effective machine."

2. "Every meal takes five minutes of prep time. We looked at all the reasons people don't take their motivation into action. You don't need to be a gourmet chef. My recipes take five minutes to make. They're five ingredients or less and you dont have to starve yourself."

3. Every meal must contain five key ingredients. "Protein, fiber, healthy carbs, a healthy fat and a sugar-free beverage. For snacks we have three new flavors of 5 Factor snack bars now.

4. Enjoy one free day each week guilt free. "Enough said."

5. Exercise five times a week for 25 minutes. "Short, intense workouts get results. You dont need the 'kitchen sink' approach where you spend all day at the gym, do tons of different exercises, and use all kinds of weird supplements. Try a simple, doable program that keeps changing and can be done anywhere.

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